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Contact Information
Dave Thompson

(315) 859-4754
Campus Wellness

Wellness Lecture Series 2009

 
The Six Dimensional Wellness Model 
Diane Harris, RN
Wednesday, September 9th 12 noon 
Fitness Center Juice Bar

The Depths of Spirituality 
Jeff McArn, College Chaplain
Wednesday,September 16th 12noon 
Fitness Center  Juice Bar

Social and Emotional Wellness- Gratitude
Bob Kazin, Director Hamilton College Counseling Services
Wednesday, September 23rd 12 noon 
Fitness Center  Juice Bar

Mindful Eating-Getting to Know Your Body's Signals
Terri Brownlee, MPH, RD LDN Bon Appetit
Wednesday, September 30th 12 noon 
Fitness Center  Juice Bar  

Why is Exercise so Important?
Michael E. Holmstrup M.S.
MARC-ACSM Member-at-Large
Syracuse University
Department of Exercise Science
Wednesday, October 7th 12 noon
Fitness Center Juice Bar

Causes, Risk factors and Solutions to Vericose Veins
Dr. Leo P. Sullivan M.D F.C.A.S
Wednesday, October 14th 12 Noon
Fitness Center Juice Bar

Knowing Yourself and Finding the Right Fit
Kino Ruth, Director of the Hamilton College Career Center
Wednesday, October 28th 12noon 
Fitness Center Juice Bar

Acupuncture
Mackay Rippey
Wednesday, November 4th 12 noon
Fitness Center Juice Bar

Stress Management
Jan Fisher, Senior Counselor Hamilton College Counseling and Psychological Services
Wednesday, December 2nd 12 noon 
Fitness Center  Juice Bar

Fitness Center Hours:

First Floor Weight Room and Atrium

Monday, Wednesday, Friday: 6am-10:30pm
Tuesday, Thursday: 8am-10:30pm
Saturday & Sunday: 10am-9pm

Second Floor Weight Room and Mezzanine

Monday-Friday: 9am-9pm
Saturday & Sunday: 1pm-5pm

For more information about classes or programs contact:
Dave Thompson, Director of the Charlean and Wayland Blood Fitness Center
Room 108
(315) 859-4754
dthompso@hamilton.edu

Personal Trainers


Experienced Fitness professionals available for students, faculty and staff.

Colleen Thieme
Thieme Fitness Works
Fitness Professional
25 Years experience with individual and group exercise
"Counseling, guiding, and motivating clients to achieve their fitness goals."
(315) 723-7685

Deborah Burkhart
(315) 527-5437
ptrainer@hamilton.edu
Deborah Burkhart is now available for Personal Training sessions at Hamilton College Wellness Center. She is NEDITA/AFAA certified in PT, group fitness and yoga with a strong background in Clinical & Sports nutrition.
Deborah approaches fitness training with enthusiasm, serious attention to form and just enough humor to help you get the results you are looking for.

Lisa Coleman
(315) 271-4454
semperfilisa@yahoo.com
ISSA/AFAA Certified Fitness Trainer, specializing in Sport Specific and personal improvement conditioning is now offering Personalized Training at the Blood Fitness Center.
Lisa has served as the US Air Force and Air National Guard Physical Training Leader for 6 years, as well as 20 plus years of Personal Training and Fitness Instructor experience. She offers training programs that are result oriented for the new fitness enthusiast as well as the serious athlete desiring to take their game to the next level.
With a passion for aiding individuals in setting and attaining sports and fitness goals, Lisa’s objective is to inspire a lifestyle of fitness and healthy nutrition.

Massage Therapist

Deborah DeStefanis
(315) 269-4047