Anyone can participate in mindfulness practice, no matter how experienced or inexperienced you are. Mindfulness isn’t something you’re “good” or “bad” at. It only takes a willingness to change parts of your lifestyle in order to fully appreciate and experience the present moment.
What is Mindfulness?
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.
Wallace Johnson is a residence hall for twenty first-year students who want to begin their college experience mindfully. A common space for meditation and silent reflection, a kitchen for mindful cooking, and various mindfulness-based programs and activities, – plus a community of like-minded peers who value living with intention – is what makes this residence hall, and first year experience different from any other.
The senior gift to the campus from the class of 2019 was an outdoor labyrinth to be located and built in the near future. In the meantime, for the last three years, the mindfulness community has constructed a snow labyrinth for the arctic mindfulness meditator.