Call 315-859-4340 and press option 2 to speak with a counselor 24/7/365
If you want off-campus help, call 1-800-273-TALK or text “START” to 741-741
Looking for a way to relax and enjoy a good meal? Our Registered Dietitian Lela Niemetz will be offering Zoom-Cook Together classes each week with tasty and nutritious recipes using farm fresh ingredients. Look for emails each week — the first 15 to register get a FREE box of ingredients!
Wait, what are you offering?
A fun cooking class!! Lela will be creating a new recipe each week to share. You can Zoom in just to watch and relax, like your own Hamilton HGTV, or you can be one of the first 15 people to sign up and get a FREE box of all the ingredients you need to make the meal. Lela will be Zooming from her home kitchen on her farm at 5:30 p.m. each Wednesday with a new recipe. All you need is a desire to enjoy — Lela will provide the recipe and step-by-step instructions.
How do I register?
We will be sending out emails each week, and you can register on Eventbrite. We ask that you not register early if you've received a free box in previous weeks. Give other folks a chance! This usually sells out in the first hour, so just wait a day if you've already gotten the chance for free ingredients. Lela will also provide the recipe if you want to purchase the ingredients on your own!
No! We just thought it was a cute name. Anyone can enjoy! Also, check out our ad. We thought it was cute.