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Mindfulness First-Year Residential Experience

Join us as we include individual and group mindfulness as an integral part of your college experience. You will live with a group of about 20 first-year students in a relatively quiet, reflective environment, with an RA who values meditation, yoga and other practices which enhance awareness of living in the present moment.
Wallace Johnson House
Students in the program will live in the Wallace Johnson House.

You will meet Hamilton faculty who will be resources for you on our campus, as well as visitors from the Zen Center of Syracuse. We will offer regular opportunities to engage in meditative practices, readings, discussions, and local trips together. Some of the optional events may include sessions in meditation, yoga, artistic mindfulness (watercolor, journaling,) mindful eating, nature walks, and techniques to handle stress/anxiety.

Contact Information

Residential Life

Elihu Root House, 2nd Floor
315-859-4023 reslife@hamilton.edu
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