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This self-paced spin class will focus on the basics of indoor cycling while building the rider's strength and endurance. We will review proper bike setup, correct form and posture, and learn the basic cycling moves. The class will be 30-40 minutes of cycling with additional pre and post-workout stretching. The total class time will be about 45 minutes. This class is open to everyone, especially those new to spinning. Please bring a water bottle and a hand towel.

Meets every Monday, 2nd floor Blood Fitness Center Mezzanine. Instructor: Joan ...

Open recreation ice skating at Sage Rink for members of the Hamilton Community. Rental skates and helmets are available at the fieldhouse Recreation Equipment Hub. Hill card required.

Skating activity only, no pucks or sticks. 

 

Come to the Spanish table to talk informally in a friendly atmosphere and meet other students from our Spanish-speaking community. All levels are welcome.

Open Recreational Hockey activity for members of the Hamilton College Campus community. Sticks and pucks are allowed during this time, so helmets are required for all skaters. Skates and helmets are available at the field House equipment desk. College ID required.

Do you want to study abroad, but also want to understand how to pay for it? Join us to learn more about how Financial Aid works when you study abroad. Come learn about scholarships available for international study so you can start planning.

Open to Hamilton College students and faculty/staff

Thinking about concentrating in Computer Science? Come to this information session to learn about the department and to get answers to your study-abroad questions.

All skill and experience levels are welcome! We do a longer run on Mondays and a shorter run on Wednesdays!

Sitting Meditation with discussion with occasional leadership from the Zen Center of Syracuse

Exhibiting artist Jamea Richmond-Edwards will present a lecture and lead a discussion about her artistic practice and recent projects. Her work Devotional for the Divine Mind is currently on view in the exhibition Dialogues Across Disciplines: Building a Teaching Collection at the Wellin Museum.

Zoom Webinar Link: https://hamilton.zoom.us/webinar/register/WN_hr7sgRIGQEGo_DQ9ngdzzA

Introduction to basic jump roping with Jason Hill. This class will cover the balance, agility, rhythm, and technique of jumping rope. This skill ignites your metabolism, improves your heart health and stamina, joint health, and increases focus. Jump rope is a great addition to anyone's fitness journey. All levels welcome and encouraged! All ropes provided.

Check out Jason's Instagram, @mr.jack.skipper for a glimpse at how fun and creative skipping rope can be, and is no longer the activity you didn't like in PE class!

 

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For many successful individuals, approaching retirement represents a significant milestone in life’s journey. When to retire from full-time work and start receiving income from self-generated sources is usually self-determined. Uniquely successful individuals become aware that a host of questions require answers, including when to take Social Security, how much income to take from their portfolio, what ki...

Hamilton Outing Club (HOC) holds open hours in the Glen House every Monday and Thursday from 7pm-9pm. Open hours are a great way to meet the HOC Officers, leaders, and just hang out with folks in an inviting space. Joining the HOC listserv will let you know what we're up to each week!

Are you a current freshman or sophomore interested in Investment and Wealth Management? The Sapere Aude Consortium summer internship program is a six-week program focusing on “rising” juniors” interested in financial services, specifically investment and wealth management. The program is primarily for first-generation college students and children of public servants and is designed to prepare this cohort of students to compete for and gain “rising senior” internships at investment and wealth management firms.

When  7:00 p.m. Monday, February 6

Where  Virtual Hamilton

Not sure if your resume or cover letter are standing out to employers? During this hands-on workshop, students will begin by learning the purpose of a resume and cover letter and understanding the elements that make these documents effective. After learning the basics, students will have the opportunity to begin drafting their resume or refresh content. 

Want to get involved with student government? Want to be informed on all things Hamilton? Attend a Student Assembly meeting or watch it live via livestream (on Facebook or Instagram)!

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Come send CandyGrams to your favorite people on campus! 

Wellness Presentation: Eating for Heart Health