Fitness & Recreation Events

Start your week with a lunch-time blast in this effective and up-tempo full body workout. The class features a warm up followed by 30 minutes of interval training involving bodyweight exercises, dumbbells, kettlebells, and various other equipment. The class is structured to cater to anyone, no matter what your age, body type or level of experience is. Modifications or additional challenges are offered to those who need them. Instructor: Carrie Sherwood

Add some variety to your workout by using a weighted bar, hand weights, and step aerobics to alternate strength training and cardio routines. This class is open to all ability levels, begins at 12:10 and ends at 12:55 each Wednesday, and is great for anyone who are crunched for time. Class ends with toning, abs and stretch.  Instructor:  Lisa Magnarelli

Functional Fitness is a balanced, full-body class designed to help you move better, feel stronger, and build confidence in everyday movement. This class combines functional, total-body exercises with core strengthening, light cardio, and intentional stretching. Using light weights, resistance bands, and bodyweight movements, participants will work through exercises that can be easily adjusted to match individual goals and fitness levels. This class is catered towards individuals of all abilities—whether you’re just getting started or looking to...

Registration Required! Come learn essential self-defense principles and techniques in a positive training atmosphere! Attendees should wear comfortable clothing they can move in. Beginners are welcome and this class is open to practitioners of all level. The class is non-competitive in nature. Some techniques may involve punching, kicking, or striking pads, grappling, or using mock devices (e.g. training knife). Instructor: Ken Leonardo

Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU! Instructor: Suzanne Crawford

Intro to Swing Dance:  If you love jazz and want to learn how to dance while trying a fresh take on exercise, this is the class for you! We will focus on the basic steps for Lindy hop, Charleston, Balboa, East coast swing and Solo jazz through the semester. This class will primarily focus on partner dancing, but you do not need to bring a partner to participate (we will be rotating partners through the class). All levels encouraged and welcomed! Instructors:  Ariel Kahrl & Kyle Martin

Start your week with a lunch-time blast in this effective and up-tempo full body workout. The class features a warm up followed by 30 minutes of interval training involving bodyweight exercises, dumbbells, kettlebells, and various other equipment. The class is structured to cater to anyone, no matter what your age, body type or level of experience is. Modifications or additional challenges are offered to those who need them. Instructor: Carrie Sherwood

Join us to learn the basic punching, kicking, footwork, and body movement techniques of kickboxing while boosting your fitness! Participants will engage in station drills, shadowboxing, calisthenics, striking of a bag or pads, and partner work to build strength, coordination, and confidence. This is a non-contact class; no sparring (striking of others) is permitted or included. Participants are encouraged to bring their own boxing gloves (10 ounce minimum). Gloves will be available for participants without their own.Instructor: Jayme Carney

Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU! Instructor: Suzanne Crawford

Spinal Unwind Yoga is a restorative class designed to help you release tension and connect with your breath. This session emphasizes gentle spinal movement, mindful breathwork, and guided meditation to encourage relaxation and stress relief. Postures are approached slowly and intentionally, allowing space to unwind both physically and mentally while improving mobility and body awareness. This class is appropriate for all ability levels. Yoga mats are available for participants who do not have their own. Instructor: Tricia Hogan