Fitness & Recreation Events

Staff Softball League play for Summer 2025! Come out after work to relax and support your colleagues while watching some Softball! League games take place at 4:45 and 6:15pm.         

Staff Softball League play for Summer 2025! Come out after work to relax and support your colleagues while watching some Softball! League games take place at 4:45 and 6:15pm.         

Staff Softball League play for Summer 2025! Come out after work to relax and support your colleagues while watching some Softball! League games take place at 4:45 and 6:15pm.         

Staff Softball League play for Summer 2025! Come out after work to relax and support your colleagues while watching some Softball! League games take place at 4:45 and 6:15pm.         

Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU! Instructor: Suzanne Crawford

Reserve your bike! Cruise over the hump day of the week! Work with the basics of indoor cycling while building strength and endurance. We will review proper bike setup, correct form and posture, and learn the basic cycling moves. The class will be 30-40 minutes of cycling with additional pre and post-workout stretching. The total class time will be about 45 minutes. This class is open to everyone, especially those new to spinning. Please bring a water bottle and a hand towel. Instructor: Aileen Basile

This 45-minute class will maximize the bang for your buck! It is comprised of short bursts of body weight training blending both interval and strength exercises to hit all areas of the body. With circuit training, this class consists of plenty of cardio, weights, and core to get that extra metabolic burn which will motivate you to keep coming back. You’ll never get the same class twice!  Instructor: Brittany Praznik

Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU! Instructor: Suzanne Crawford

Intro to Swing Dance:  If you love jazz and want to learn how to dance while trying a fresh take on exercise, this is the class for you! We will focus on the basic steps for Lindy hop, Charleston, Balboa, East coast swing and Solo jazz through the semester. This class will primarily focus on partner dancing, but you do not need to bring a partner to participate (we will be rotating partners through the class). All levels encouraged and welcomed! Instructors:  Ariel Kahrl & Kyle Martin

This class will teach you the basic punching, kicking, footwork, and body movement techniques of kickboxing while boosting your fitness. Participants will engage in station drills, shadowboxing, calisthenics, striking of a bag or pads, and partner work to build strength, coordination, and confidence. This is a non-contact class; no sparring (striking of others) is permitted or included. Participants are advised to bring their own boxing gloves (10 ounce minimum). A limited quantity will be available for participants without their own.