Fitness & Recreation Events
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Staff Softball League play for Summer 2025! Come out after work to relax and support your colleagues while watching some Softball! League games take place at 4:45 and 6:15pm.
When 4:45 p.m. Tuesday, August 5Where Loop Road Softball Field, Map #45 -
Add some variety to your workout by using a weighted bar, hand weights, and step aerobics to alternate strength training and cardio routines. This class is open to all, begins at 12:10 and ends at 12:55 each Wednesday, and is great for employees who are crunched for time. Class ends with toning, abs and stretch. Beginners are welcomed and encouraged to try this class.
When 12:10 p.m. Wednesday, August 13Where Blood Fitness Center Multipurpose Room, Map #71 -
Add some variety to your workout by using a weighted bar, hand weights, and step aerobics to alternate strength training and cardio routines. This class is open to all, begins at 12:10 and ends at 12:55 each Wednesday, and is great for employees who are crunched for time. Class ends with toning, abs and stretch. Beginners are welcomed and encouraged to try this class.
When 12:10 p.m. Wednesday, August 20Where Blood Fitness Center Multipurpose Room, Map #71 -
Start your week with a lunch-time blast in this effective and up-tempo full body workout. The class features a warm up followed by 30 minutes of interval training involving bodyweight exercises, dumbbells, kettlebells, and various other equipment. The class is structured to cater to anyone, no matter what your age, body type or level of experience is. Modifications or additional challenges are offered to those who need them. Instructor: Carrie Sherwood
When 12:10 p.m. Monday, August 25Where Blood Fitness Center Multipurpose Room, Map #71 -
Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU! Instructor: Suzanne Crawford
When 5:00 p.m. Monday, August 25Where Blood Fitness Center Multipurpose Room, Map #71 -
Reserve your bike! Cruise over the hump day of the week! Work with the basics of indoor cycling while building strength and endurance. We will review proper bike setup, correct form and posture, and learn the basic cycling moves. The class will be 30-40 minutes of cycling with additional pre and post-workout stretching. The total class time will be about 45 minutes. This class is open to everyone, especially those new to spinning. Please bring a water bottle and a hand towel. Instructor: Aileen Basile
When 5:00 p.m. Tuesday, August 26Where Blood Fitness Center Mezzanine, Map #71 -
Add some variety to your workout by using a weighted bar, hand weights, and step aerobics to alternate strength training and cardio routines. This class is open to all, begins at 12:10 and ends at 12:55 each Wednesday, and is great for employees who are crunched for time. Class ends with toning, abs and stretch. Beginners are welcomed and encouraged to try this class.
When 12:10 p.m. Wednesday, August 27Where Blood Fitness Center Multipurpose Room, Map #71 -
This 45-minute class will maximize the bang for your buck! It is comprised of short bursts of body weight training blending both interval and strength exercises to hit all areas of the body. With circuit training, this class consists of plenty of cardio, weights, and core to get that extra metabolic burn which will motivate you to keep coming back. You’ll never get the same class twice! Instructor: Brittany Praznik
When 5:00 p.m. Thursday, August 28Where Blood Fitness Center Multipurpose Room, Map #71 -
Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU! Instructor: Suzanne Crawford
When 12:00 p.m. Friday, August 29Where Blood Fitness Center Multipurpose Room, Map #71 -
Intro to Swing Dance: If you love jazz and want to learn how to dance while trying a fresh take on exercise, this is the class for you! We will focus on the basic steps for Lindy hop, Charleston, Balboa, East coast swing and Solo jazz through the semester. This class will primarily focus on partner dancing, but you do not need to bring a partner to participate (we will be rotating partners through the class). All levels encouraged and welcomed! Instructors: Ariel Kahrl & Kyle Martin
When 3:00 p.m. Friday, August 29Where Blood Fitness Center 101 Dance Studio, Map #71
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