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  • Staff Softball League play for Summer 2025! Come out after work to relax and support your colleagues while watching some Softball! League games take place at 4:45 and 6:15pm.         

    When  4:45 p.m. Thursday, July 17
    Where  Loop Road Softball Field, Map #45
  • Staff Softball League play for Summer 2025! Come out after work to relax and support your colleagues while watching some Softball! League games take place at 4:45 and 6:15pm.         

    When  4:45 p.m. Tuesday, July 22
    Where  Loop Road Softball Field, Map #45
  • Staff Softball League play for Summer 2025! Come out after work to relax and support your colleagues while watching some Softball! League games take place at 4:45 and 6:15pm.         

    When  4:45 p.m. Tuesday, July 29
    Where  Loop Road Softball Field, Map #45
  • Staff Softball League play for Summer 2025! Come out after work to relax and support your colleagues while watching some Softball! League games take place at 4:45 and 6:15pm.         

    When  4:45 p.m. Tuesday, August 5
    Where  Loop Road Softball Field, Map #45
  • Zumba

    Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU! Instructor: Suzanne Crawford

    When  5:00 p.m. Monday, August 25
    Where  Blood Fitness Center Multipurpose Room, Map #71
  • Reserve your bike! Cruise over the hump day of the week! Work with the basics of indoor cycling while building strength and endurance. We will review proper bike setup, correct form and posture, and learn the basic cycling moves. The class will be 30-40 minutes of cycling with additional pre and post-workout stretching. The total class time will be about 45 minutes. This class is open to everyone, especially those new to spinning. Please bring a water bottle and a hand towel. Instructor: Aileen Basile

    When  5:00 p.m. Tuesday, August 26
    Where  Blood Fitness Center Mezzanine, Map #71
  • This 45-minute class will maximize the bang for your buck! It is comprised of short bursts of body weight training blending both interval and strength exercises to hit all areas of the body. With circuit training, this class consists of plenty of cardio, weights, and core to get that extra metabolic burn which will motivate you to keep coming back. You’ll never get the same class twice!  Instructor: Brittany Praznik

    When  5:00 p.m. Thursday, August 28
    Where  Blood Fitness Center Multipurpose Room, Map #71
  • Zumba

    Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU! Instructor: Suzanne Crawford

    When  12:00 p.m. Friday, August 29
    Where  Blood Fitness Center Multipurpose Room, Map #71
  • Intro to Swing Dance:  If you love jazz and want to learn how to dance while trying a fresh take on exercise, this is the class for you! We will focus on the basic steps for Lindy hop, Charleston, Balboa, East coast swing and Solo jazz through the semester. This class will primarily focus on partner dancing, but you do not need to bring a partner to participate (we will be rotating partners through the class). All levels encouraged and welcomed! Instructors:  Ariel Kahrl & Kyle Martin

    When  3:00 p.m. Friday, August 29
    Where  Blood Fitness Center 101 Dance Studio, Map #71
  • Kickboxing

    This class will teach you the basic punching, kicking, footwork, and body movement techniques of kickboxing while boosting your fitness. Participants will engage in station drills, shadowboxing, calisthenics, striking of a bag or pads, and partner work to build strength, coordination, and confidence. This is a non-contact class; no sparring (striking of others) is permitted or included. Participants are advised to bring their own boxing gloves (10 ounce minimum). A limited quantity will be available for participants without their own.

    When  4:00 p.m. Monday, September 1
    Where  Blood Fitness Center Multipurpose Room, Map #71

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