Fitness & Recreation Events

The fundamental boxing class will teach foundational techniques such as punching technique, proper footwork, and body movement while boosting your general fitness. Participants will engage in station drills, shadowboxing, calisthenics, and partner work to build strength, coordination, and confidence. This is a non-contact class; no sparring (striking of others) is permitted or included. Participants are advised to bring their own boxing gloves (10 ounce minimum). A limited quantity will be available for participants without their own.

Fly Fishing 101: class meeting space. Advanced REGISTRATION required and class space is limited. More information about the class can be found HERE

This 45-minute class will maximize the bang for your buck! It is comprised of short bursts of body weight training blending both interval and strength exercises to hit all areas of the body. With circuit training, this class consists of plenty of cardio, weights, and core to get that extra metabolic burn which will motivate you to keep coming back. You’ll never get the same class twice!  Instructor: Brittany Praznik

*Pre-Registration REQUIRED Come learn essential self-defense principles and techniques in a positive training atmosphere! Attendees should wear comfortable clothing they can move in. Beginners are welcome and this class is open to practitioners of all level. The class is non-competitive in nature. Some techniques may involve punching, kicking, or striking pads, grappling, or using mock devices (e.g., training knife). Instructor: Ken Leonardo

Intramural Basketball league play!

Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU! Instructor: Suzanne Crawford

*pre-registration required* Aikido a non-competitive yet powerful Japanese martial art adapted from traditional combat techniques. Aikido can be effectively implemented by people of any age, body type, or gender for self-defense and to improve physical and mental conditioning. This will be treated as a beginner class welcome to all, but will involve dynamic movements of the entire body. You should should wear lower body attire that covers the legs below the knee that they can freely move in. T-shirts are acceptable for the upper body. Instructo...

Intro to Swing Dance:  If you love jazz and want to learn how to dance while trying a fresh take on exercise, this is the class for you! We will focus on the basic steps for Lindy hop, Charleston, Balboa, East coast swing and Solo jazz through the semester. This class will primarily focus on partner dancing, but you do not need to bring a partner to participate (we will be rotating partners through the class). All levels encouraged and welcomed! Instructors:  Ariel Kahrl & Kyle Martin

Join us for Hamtrek 2025!  First race heat begins at 4pm and the race continues at 15-minute intervals. Stop by the area of Love field, Steuben, and Dunham lot to watch the race in action and cheer on the competitors. A wellness walk will take place on Pritchard Track from 3-5pm.

RESERVE YOUR BIKE Ride from the shoreline to the hills in this journey that is designed to provide you with optimum endurance and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals! This class is for beginners, seasoned cyclists, and cross-trainers! Instructor: Joan Kane