Fitness & Recreation Events

A gentle Vinyasa Flow yoga that emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind. Suitable for all levels. Mats available for those without their own.

Instructor: Tim Kane

 

HIIT It alternates between quick burst efforts and short rest periods during this high intensity interval training (HIIT) class. HIIT methods are designed to build endurance, increase strength, and ramp up your metabolism for fat loss. HIIT It the perfect workout for those pressed for time and looking get the best bang for your buck experience in 30 minutes.

Do not be intimidated- this class is scalable to all levels and capabilities!

Instructor:   Erin Goodman

Introduction to basic jump roping with Jason Hill. This class will cover the balance, agility, rhythm, and technique of jumping rope. This skill ignites your metabolism, improves your heart health and stamina, joint health, and increases focus. Jump rope is a great addition to anyone's fitness journey. All levels welcome and encouraged! All ropes provided.

Check out Jason's Instagram, @mr.jack.skipper for a glimpse at how fun and creative skipping rope can be, and is no longer the activity you didn't like in PE class!

Instructor: Jason ...

Start your morning with this fast-moving yoga workout that will challenge you in all the right ways!  Strong on cardio, balance, flexibility poses, a lot of up-and-down for strength and stamina. A solid instruction will be provided for all moves and can accommodate all experience levels. Come breathe, move, sweat, and laugh out loud every Wednesday morning. Spare mats available for those who may need one.

Instructor: Amy Wainright

 Add some variety to your workout by using a weighted bar, hand weights, and step aerobics to alternate strength training and cardio routines. This class is open to all, begins at 12:10 and ends at 12:55 each Wednesday, and is great for employees who are crunched for time. Class ends with toning, abs and stretch. Beginners are welcomed and encouraged to try this class.

"Become the music" in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms your work out.  You'll drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.  

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the...

*Pre-Registration REQUIRED

This self-paced spin class will focus on the basics of indoor cycling while building the rider's strength and endurance. We will review proper bike setup, correct form and posture, and learn the basic cycling moves. The class will be 30-40 minutes of cycling with additional pre and post-workout stretching. The total class time will be about 45 minutes. This class is open to everyone, especially those...

A gentle Vinyasa Flow yoga that emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind. Suitable for all levels. Mats available for those without their own.

Instructor: Tim Kane

 

Power through the "Stronger" class with a combination of classic strength training and bodyweight intervals to build muscle, boost stamina, and torch fat from head to toe.  30 minutes is all it takes to end your week "Stronger!"

Instructor:   Erin Goodman

Inspired by PiYo, Cardio Flow kicks up the pace a few notches to create a bodyweight-only workout that lengthens and tones from head to toe. Combining the flexibility and balance explored in yoga with the stability and strengthening of Pilates, Cardio Flow is age-friendly, modifiable for all bodies, and will leave you feeling both sweaty and invigorated. No prior experience necessary - just a mat and an open mind! (mats are available)

Instructor: Julia Shove