Fitness & Recreation Events

Open court time for Faculty/Staff Rec Basketball. Join the interest spreadsheet here.

Start your week with a lunch-time blast in this effective and up-tempo full body workout. The class features a warm up followed by 30 minutes of interval training involving bodyweight exercises, dumbbells, kettlebells, and various other equipment. The class is structured to cater to anyone, no matter what your age, body type or level of experience is. Modifications or additional challenges are offered to those who need them. Instructor: Carrie Sherwood

Join us to learn the basic punching, kicking, footwork, and body movement techniques of kickboxing while boosting your fitness! Participants will engage in station drills, shadowboxing, calisthenics, striking of a bag or pads, and partner work to build strength, coordination, and confidence. This is a non-contact class; no sparring (striking of others) is permitted or included. Participants are encouraged to bring their own boxing gloves (10 ounce minimum). Gloves will be available for participants without their own.Instructor: Jayme Carney

Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU! Instructor: Suzanne Crawford

Intramural Basketball League play. Games are held at 8pm, 9pm, and 10pm. Stop by to spectate and cheer your peers on.

Come join us each Wednesday from 12:00–1:00pm on the middle Sport Court in the Fieldhouse for a fun, active, and social midday break. Whether you’re a seasoned player who’s been waiting to get back on the court or someone who’s never played before but wants to give it a try, you’re welcome here! This is a casual, drop-in style of play—stay for the full hour or just swing by for a quick set. All skill levels are welcome, and it’s a great way to move, laugh, and connect with colleagues. If you are interested in joining, please add your name to the Noon Volleyball Interest...

Six stations. One high-energy workout. Rotate through a mix of strength, cardio, and functional movements designed to keep you moving, challenge your whole body, and make the time fly. Every round brings a new challenge work at your own pace, push your limits, and see how many circuits you can break!  All classes are scalable to all ability levels. Instructor: Erin Reichenbach

Spinal Unwind Yoga is a restorative class designed to help you release tension and connect with your breath. This session emphasizes gentle spinal movement, mindful breathwork, and guided meditation to encourage relaxation and stress relief. Postures are approached slowly and intentionally, allowing space to unwind both physically and mentally while improving mobility and body awareness. This class is appropriate for all ability levels. Yoga mats are available for participants who do not have their own. Instructor: Tricia Hogan

Reserve your bike! Work with the basics of indoor cycling while building strength and endurance. We will review proper bike setup, correct form and posture, and learn the basic cycling moves. The class will be 35-40 minutes of cycling with additional pre and post-workout stretching. The total class time will be about 45 minutes. This class is open to everyone, especially those new to spinning. Please bring a water bottle and a hand towel. Instructor: Aileen Basile

Introduction to basic jump roping with Jason Hill. This class will cover the balance, agility, rhythm, and technique of jumping rope. This skill ignites your metabolism, improves your heart health and stamina, joint health, and increases focus. Jump rope is a great addition to anyone's fitness journey. All levels welcome and encouraged! All ropes provided. Check out Jason's Instagram, @mr.jack.skipper for a glimpse at how fun and creative skipping rope can be, and is no longer the activity you didn't like in PE class! Instructor: Jason Hill