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  • Spin Class

    This self-paced spin class will focus on the basics of indoor cycling while building the rider's strength and endurance. We will review proper bike setup, correct form and posture, and learn the basic cycling moves. The class will be 30-40 minutes of cycling with additional pre and post-workout stretching. The total class time will be about 45 minutes. This class is open to everyone, especially those new to spinning. Please bring a water bottle and a hand towel.

    Instructor: Joan Kane

    When  12:05 p.m. Monday, February 26
    Where  Blood Fitness Center Mezzanine, Map #68
  • Zumba

    Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU!

    Instructor: Suzanne Crawford

    When  5:00 p.m. Monday, February 26
    Where  Blood Fitness Center Multipurpose Room, Map #68
  • HIIT It

    HIIT It alternates between quick burst efforts and short rest periods during this high intensity interval training (HIIT) class. HIIT methods are designed to build endurance, increase strength, and ramp up your metabolism for fat loss. HIIT It the perfect workout for those pressed for time and looking get the best bang for your buck experience in 30 minutes.

    Do not be intimidated- this class is scalable to all levels and capabilities!

    Instructor:   Erin Goodman

    When  12:15 p.m. Tuesday, February 27
    Where  Blood Fitness Center Multipurpose Room, Map #68
  • Introduction to basic jump roping with Jason Hill. This class will cover the balance, agility, rhythm, and technique of jumping rope. This skill ignites your metabolism, improves your heart health and stamina, joint health, and increases focus. Jump rope is a great addition to anyone's fitness journey. All levels welcome and encouraged! All ropes provided.

    Check out Jason's Instagram, @mr.jack.skipper for a glimpse at how fun and creative skipping rope can be, and is no longer the activity you didn't like in PE class!

    Instructor: Jason ...

    When  5:00 p.m. Tuesday, February 27
    Where  Blood Fitness Center Multipurpose Room, Map #68
  •  Add some variety to your workout by using a weighted bar, hand weights, and step aerobics to alternate strength training and cardio routines. This class is open to all, begins at 12:10 and ends at 12:55 each Wednesday, and is great for employees who are crunched for time. Class ends with toning, abs and stretch. Beginners are welcomed and encouraged to try this class.

    When  12:10 p.m. Wednesday, February 28
    Where  Blood Fitness Center Multipurpose Room, Map #68
  • Pound

    "Become the music" in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms your work out.  You'll drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.  

    Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the...

    When  5:00 p.m. Wednesday, February 28
    Where  Blood Fitness Center Multipurpose Room, Map #68
  • Spin Class

    This self-paced spin class will focus on the basics of indoor cycling while building the rider's strength and endurance. We will review proper bike setup, correct form and posture, and learn the basic cycling moves. The class will be 30-40 minutes of cycling with additional pre and post-workout stretching. The total class time will be about 45 minutes. This class is open to everyone, especially those new to spinning. Please bring a water bottle and a hand towel.

    Instructor: Joan Kane

    When  7:00 a.m. Thursday, February 29
    Where  Blood Fitness Center Mezzanine, Map #68
  • Stronger

    Power through the "Stronger" class with a combination of classic strength training and bodyweight intervals to build muscle, boost stamina, and torch fat from head to toe.  30 minutes is all it takes to end your week "Stronger!"

    Instructor:   Erin Goodman

    When  12:15 p.m. Thursday, February 29
    Where  Blood Fitness Center Multipurpose Room, Map #68
  • Zumba

    Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU!

    Instructor: Suzanne Crawford

    When  12:00 p.m. Friday, March 1
    Where  Blood Fitness Center Multipurpose Room, Map #68
  • Reserve your bike!

    This self-paced spin class will focus on the basics of indoor cycling while building the rider's strength and endurance. We will review proper bike setup, correct form and posture, and learn the basic cycling moves. The class will be 30-40 minutes of cycling with additional pre and post-workout stretching. The total class time will be about 45 minutes. This class is open to everyone, especially those new to spinning....

    When  12:05 p.m. Monday, March 4
    Where  Blood Fitness Center Mezzanine, Map #68

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