Fitness & Recreation Events

Open recreation ice skating at Sage Rink for members of the Hamilton Community. Rental skates and helmets are available at the fieldhouse Recreation Equipment Hub. Hill card required. 

Skating activity only, no pucks or sticks. 

 

Full Body Sculpt emphasizes muscular strength, endurance, and growth while also challenging balance and stability. From dumbbells & kettlebells to stability balls & resistance bands, we will slowly ramp up intensity as we build lean muscle mass. This 45-minute class takes a different approach to strength training by putting functional fitness in the forefront. Targeting the entire body through compound movements, get ready to harness that mind-body connection!

Instructor: Julia Shove

RESERVE YOUR BIKE

Ride from the shoreline to the hills in this journey that is designed to provide you with optimum endurance and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals! This class is for beginners,...

Open Recreational Hockey activity for members of the Hamilton College Campus community. Sticks and pucks are allowed during this time, so helmets are required for all skaters. Skates and helmets are available at the Field House equipment desk. College ID required.

Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU!

Instructor: Suzanne Crawford

Intramural basketball league play.

Open recreation ice skating at Sage Rink for members of the Hamilton Community. Rental skates and helmets are available at the fieldhouse Recreation Equipment Hub. Hill card required. 

Skating activity only, no pucks or sticks. 

 

A gentle Vinyasa Flow yoga that emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind. Suitable for all levels. Mats available for those without their own.

Instructor: Tim Kane

 

Open Recreational Hockey activity for members of the Hamilton College Campus community. Sticks and pucks are allowed during this time, so helmets are required for all skaters. Skates and helmets are available at the Field House equipment desk. College ID required.

Introduction to basic jump roping with Jason Hill. This class will cover the balance, agility, rhythm, and technique of jumping rope. This skill ignites your metabolism, improves your heart health and stamina, joint health, and increases focus. Jump rope is a great addition to anyone's fitness journey. All levels welcome and encouraged! All ropes provided.

Check out Jason's Instagram, @mr.jack.skipper for a glimpse at how fun and creative skipping rope can be, and is no longer the activity you didn't like in PE class!

Instructor: Jason ...