Fitness & Recreation Events

Start your week with a lunch-time blast in this effective and up-tempo full body workout. The class features a warm up followed by 30 minutes of interval training involving bodyweight exercises, dumbbells, kettlebells, and various other equipment. The class is structured to cater to anyone, no matter what your age, body type or level of experience is. Modifications or additional challenges are offered to those who need them. Instructor: Carrie Sherwood

Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU! Instructor: Suzanne Crawford

Intramural Basketball league play!

A gentle Vinyasa Flow yoga that emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind. Suitable for all levels. Mats available for those without their own. Instructor: Tim Kane

This Power Vinyasa Yoga class will guide you through energetic and quick flowing sequences, with a dynamic mix of postures. It will allow you to release stress, while still building strength and gaining flexibility. End your week on the mat leaving you refreshed and energized for the weekend. All levels welcome, as modifications are always offered! Mat are available for those without their own. Instructor: Tricia Hogan

Introduction to basic jump roping with Jason Hill. This class will cover the balance, agility, rhythm, and technique of jumping rope. This skill ignites your metabolism, improves your heart health and stamina, joint health, and increases focus. Jump rope is a great addition to anyone's fitness journey. All levels welcome and encouraged! All ropes provided. Check out Jason's Instagram, @mr.jack.skipper for a glimpse at how fun and creative skipping rope can be, and is no longer the activity you didn't like in PE class! Instructor: Jason Hill

Reserve your bike! Cruise over the hump day of the week! Work with the basics of indoor cycling while building strength and endurance. We will review proper bike setup, correct form and posture, and learn the basic cycling moves. The class will be 30-40 minutes of cycling with additional pre and post-workout stretching. The total class time will be about 45 minutes. This class is open to everyone, especially those new to spinning. Please bring a water bottle and a hand towel. Instructor: Aileen Basile

 Add some variety to your workout by using a weighted bar, hand weights, and step aerobics to alternate strength training and cardio routines. This class is open to all, begins at 12:10 and ends at 12:55 each Wednesday, and is great for employees who are crunched for time. Class ends with toning, abs and stretch. Beginners are welcomed and encouraged to try this class.

We begin class with a grounding or breathing exercise.  We end with a guided meditation or visualization.  What comes in between is a series of asana or yoga poses that will stretch and strengthen your body and mind.   There will be intricate sequences and long slow holds.  Get ready to challenge your ability to focus and balance. And maybe even sweat a little. Mats will be available for those without their own.Instructor: Georgia Fisher

"Become the music" in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms your work out.  You'll drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.   Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alt...