Fitness & Recreation Events

Rec Skate- Weekend Edition!

Open recreation ice skating at Sage Rink for members of the Hamilton Community. Rental skates and helmets are available at the fieldhouse Recreation Equipment Hub. Hill card required. 

Skating activity only, no pucks or sticks. 

 

Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU!

Instructor: Suzanne Crawford

A gentle Vinyasa Flow yoga that emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind. Suitable for all levels. Mats available for those without their own.

Instructor: Tim Kane

This Power Vinyasa Yoga class will guide you through energetic and quick flowing sequences, with a dynamic mix of postures. It will allow you to release stress, while still building strength and gaining flexibility. End your week on the mat leaving you refreshed and energized for the weekend. All levels welcome, as modifications are always offered! Mat are available for those without their own.

Instructor: Michele Grazier

Introduction to basic jump roping with Jason Hill. This class will cover the balance, agility, rhythm, and technique of jumping rope. This skill ignites your metabolism, improves your heart health and stamina, joint health, and increases focus. Jump rope is a great addition to anyone's fitness journey. All levels welcome and encouraged! All ropes provided.

Check out Jason's Instagram, @mr.jack.skipper for a glimpse at how fun and creative skipping rope can be, and is no longer the activity you didn't like in PE class!

Instructor: Jason ...

Open recreation ice skating at Sage Rink for members of the Hamilton Community. Rental skates and helmets are available at the fieldhouse Recreation Equipment Hub. Hill card required. 

Skating activity only, no pucks or sticks. 

 

 Add some variety to your workout by using a weighted bar, hand weights, and step aerobics to alternate strength training and cardio routines. This class is open to all, begins at 12:10 and ends at 12:55 each Wednesday, and is great for employees who are crunched for time. Class ends with toning, abs and stretch. Beginners are welcomed and encouraged to try this class.

Open Recreational Hockey activity for members of the Hamilton College Campus community. Sticks and pucks are allowed during this time, so helmets are required for all skaters. Skates and helmets are available at the Field House equipment desk. College ID required.

Kickboxing- Description TBD

"Become the music" in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms your work out.  You'll drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.  

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the...