Events

Six stations. One high-energy workout. Rotate through a mix of strength, cardio, and functional movements designed to keep you moving, challenge your whole body, and make the time fly. Every round brings a new challenge work at your own pace, push your limits, and see how many circuits you can break!  All classes are scalable to all ability levels. Instructor: Erin Reichenbach

Spinal Unwind Yoga is a restorative class designed to help you release tension and connect with your breath. This session emphasizes gentle spinal movement, mindful breathwork, and guided meditation to encourage relaxation and stress relief. Postures are approached slowly and intentionally, allowing space to unwind both physically and mentally while improving mobility and body awareness. This class is appropriate for all ability levels. Yoga mats are available for participants who do not have their own. Instructor: Tricia Hogan

The Trudeau Institute near Saranac Lake in the Adirondacks offers a semester-long biomedical research program for undergraduates. Come learn more about this special opportunity for Hamilton students. 

Honoring the Gift: Land Acknowledgement Ceremony. American Indian and Indigenous Studies Program invites you to a celebration Honoring the 1793 Promise. "We embrace that our past and our future are forever tied to the Oneida People."

Reserve your bike! Work with the basics of indoor cycling while building strength and endurance. We will review proper bike setup, correct form and posture, and learn the basic cycling moves. The class will be 35-40 minutes of cycling with additional pre and post-workout stretching. The total class time will be about 45 minutes. This class is open to everyone, especially those new to spinning. Please bring a water bottle and a hand towel. Instructor: Aileen Basile

Introduction to basic jump roping with Jason Hill. This class will cover the balance, agility, rhythm, and technique of jumping rope. This skill ignites your metabolism, improves your heart health and stamina, joint health, and increases focus. Jump rope is a great addition to anyone's fitness journey. All levels welcome and encouraged! All ropes provided. Check out Jason's Instagram, @mr.jack.skipper for a glimpse at how fun and creative skipping rope can be, and is no longer the activity you didn't like in PE class! Instructor: Jason Hill

Come cheer on Hamilton's Field Hockey team!  Watch Live Full Schedule

Volleyball Club practice and play session. 

BONJOUR, HAMILTON! Do you speak French? Are you learning French? Did you take French years ago and remember approximately three words? Come anyway! Join us for the French Language Table—a relaxed place to practice, chat, meet people, and improve your French. No tests. No homework. No pressure. Just conversation!

Orientation for Spiritual Leadership Council student and advisor representatives. Spiritual Leadership Council consists of representatives from all registered spiritual life student groups. Dinner is provided. 

Intramural Volleyball League play. Games are held at 7pm, 8pm, and 9pm on the Volleyball sport court. Stop by to check out the action!

Join Hamilton alumni at Seurat Group for an informational session on the firm and its Business Analyst role. Seurat Group is a boutique, insights-driven consumer packaged goods (CPG) consulting and private equity firm. The session will give an overview of the firm and then a deep dive on the Business Analyst role, and is open to all students, especially those interested in CPG consulting. Register on Handshake

Come play some trivia and meet new people!

Students: stop by and choose a poster or two to decorate your room! 

The Staff Assembly will provide a forum where the interests, concerns, needs, and ideas of non-faculty employees can be shared.

Join the Russian language students and faculty every Wednesday to practice your conversation, meet new people, and play games!

Join us for lunch at the Spanish Language Table!

ALEX Advising presents How College Works: Getting Off the Hill. Find out about transportation, local shopping, field trip/excursion opportunities, and other ways to enjoy the surrounding areas. Open to all, but geared toward first-years and transfers. Registration is encouraged but not required.

Add some variety to your workout by using a weighted bar, hand weights, and step aerobics to alternate strength training and cardio routines. This class is open to all ability levels, begins at 12:10 and ends at 12:55 each Wednesday, and is great for anyone who are crunched for time. Class ends with toning, abs and stretch.  Instructor:  Lisa Magnarelli

Drop by the Oral Communication Center to check out the space, meet some peer consultants, and learn about our programs. Plus, enter a raffle for a Euphoria gift card!

Do you want to understand how your financial aid is applied to a semester abroad? Do you have questions about the new home school tuition model starting in the Fall 2027 semester? Come to this presentation co-hosted by the Global Learning Office and the Office of Financial Aid to learn more!

Come learn and play badminton! We have all necessary equipment and we welcome all levels of experience. yippeee!

Join us for self-introduction and a chance to get to know friends and your sensei! All Japanese levels are welcome.

ALEX Advising presents How College Works: How to Be Successful in Class. Our interns will discuss building good study habits, decoding the syllabus, utilizing the office hour, and connecting with academic resource centers. This program is open to everyone but primarily geared toward first-years, transfers, and sophomores. Registration is encouraged but not required.

A high-energy 45-minute full-body workout combining interval strength training, hip hop-inspired dance, dance burnouts, and POUND drumming. Expect upbeat music, cardio bursts, strength-focused movements, and plenty of energy to keep you moving and sweating. No dance experience is needed, just come ready to have fun, challenge yourself, and move to the beat. It’s a workout that feels like a party!  Instructor: Erin Reichenbach