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Stefanie Sacks ’91 Wrote a Book titled What the Fork Are You Eating?


Photo Credit: Geir Magnusson
Photo Credit: Geir Magnusson

Culinary Nutritionist, author, consultant, speaker and food firebrand, Stefanie Sacks ’91, wrote a book called What the Fork Are You Eating? This book is an action plan to help people lead a healthier lifestyle from shopping to cooking at home.

In a book review by Dr. Andrew Weil, the founder and director of the Arizona Center for Integrative Medicine and author of Fast Food, Good Food, he says the book is an “Essential reading for anyone interested in eating a clean, healthy diet. Stefanie Sacks explains the additives in food and how to avoid the harmful ones. This book will guide you in cleaning up your pantry and refrigerator, shopping wisely, and storing food properly. All this and easy, appealing recipes too!”

Since graduating Hamilton College as an Art major with a minor in creative writing, Stefanie Sacks went on to receive her Masters of Science in nutrition at Columbia University, graduated from the Natural Gourmet Institute for Health and Culinary Arts, is a Certified Nutrition Specialist, and is a Certified Dietitian Nutritionist as well. She is a guest expert on the topic of healthy choices on the Dr. Oz Show, PBS, Fox Media, and multiple radio programs. She hosts her own radio show, Stirring the Pot, on Hamptons NPR, WPPB 88.3FM. Her extensive online and print contributions include The Huffington Post, Alternet, Family Circle, Prevention, fortune.com, foxnews.com, and foxbusiness.com    

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