Mindfulness First-Year Residential Experience
Join us as we include individual and group mindfulness as an integral part of your college experience. You will live with a group of about 20 first-year students in a relatively quiet, reflective environment, with an RA who values meditation, yoga and other practices which enhance awareness of living in the present moment.
You will meet Hamilton faculty who will be resources for you on our campus, as well as visitors from the Zen Center of Syracuse. We will offer regular opportunities to engage in meditative practices, readings, discussions, and local trips together. Some of the optional events may include sessions in meditation, yoga, artistic mindfulness (watercolor, journaling,) mindful eating, nature walks, and techniques to handle stress/anxiety.
Contact
Contact Name
The Office of Community Living
Office Location
Elihu Root House, 2nd Floor
Phone
Email
Hours
M
–
8:30 - 4:30
Tu
–
8:30 - 4:30
W
–
8:30 - 4:30
Th
–
8:30 - 4:30
Fr
–
8:30 - 4:30
Sa
–
Closed
Su
–
Closed
