Please refer to Hamilton’s COVID-19 policies for visitors and event attendance.
PiYo is a unique blend of movements based in mat Pilates and yoga, kicking up the pace a few notches to create a bodyweight-only workout that lengthens and tones from head to toe. Combining the flexibility and balance explored in yoga with the stability and core strengthening of Pilates (and sprinkling in some low-impact cardio), PiYo is age-friendly, modifiable for all bodies, and will leave you feeling both sweaty and invigorated. No prior experience necessary - just a mat and an open mind! (mats are available)
Instructor: Julia Shove
The $400 million campaign to provide students with a life-altering education.Learn More About the Campaign