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Group Therapy


Group therapy is a powerful treatment that allows people to connect deeply with themselves and with others. As one of the most effective treatments for a variety of concerns, we offer a diverse array of groups throughout the year that are focused on personal growthskill development, and peer support.

Prospective group members are required to attend a pre-group information session. This is a brief meeting with the group leader before group begins that provides information about the group, and helps determine if the group is a good fit for your needs. If you are interested in a group, please contact our Office Manager at 315-859-4340.


fall 2017 Groups

Understanding Self & Others

Mondays

10-11:30 a.m. (Dennis G. LaLonde, Jr.)
5-6:30 p.m. (Dennis G. LaLonde, Jr.)

Tuesdays

1:30-3 p.m. (Heather Cosgrove & David Walden)
5-6:30 p.m. (Dennis G. LaLonde, Jr.)

Wednesdays

5-6:30 p.m. (Dennis G. LaLonde, Jr.)

Thursdays

9-10:30 a.m. (Dennis G. LaLonde, Jr.)
5-6:30 p.m. (Hidetoshi Hama & Sarah Leclerc)

Fridays

10-11:30 a.m. (Heather Cosgrove & Stephanie Cawley)

Connecting with others is a basic human need. Yet so often our relationships are threatened by conflict, miscommunication and fear. These groups will help you understand how you relate to yourself and others in this dynamic and ever-changing social landscape. We may explore romantic and interpersonal relationships, family dynamics, and personal growth and development. These groups require a pre-group informational meeting.


WISE Mind: A Skills-Based Group

Thursdays, 1:30-2:30 p.m. (Sarah Leclerc) or Fridays, 1-2 p.m. (Stephanie Cawley)

How well do you cope with stress and stressful situations? This workshop will use skills-based techniques from Dialectical Behavioral Therapy to help you learn to identify your feelings and shift your negative self-talk while helping you build beneficial coping skills around reducing stress and anxiety. This group will be three sessions long and recur throughout the semester.


Academic Confidence

Mondays, 2:30-4 p.m. (Hidetoshi Hama "Hama")

The Academic Confidence group offers a safe space for students who struggle with anxiety and other psychological barriers with classes to come together and discuss various strategies to overcome them. You can expect to gain benefits such as learning to build more confidence, better time and stress management, improved study habits and knowing the resources available by actively attending the sessions and following the suggestions discussed in the group. Note that this group is not a tutoring program.


Wilderness Adventure Quest

Friday-Sunday, October 6-8 (David Walden)

The Wilderness Adventure Quest is a weekend group; we hope to offer one group in late April, weather permitting. Stay tuned to your email for more information. These groups require an application, which will be sent via email several weeks before date of the trip.

Contact Information


Counseling Center

100 College Hill Road
Clinton, NY 13323
In Crisis?
Help at Any Time

In Crisis?


Call 315-859-4340 and press option 2 to speak with a counselor 24/7/365

If you want off-campus help, call 1-800-372-TALK or text “START” to 741-741

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