Feeling burned out? Anxious about classes? Need to take some time to tune in to your body and emotions? Recharge in the Wellness Room! This room has customized software from Wild Divine and HeartMath that will let you monitor your heart rate reactivity, and walk you through a series of breathing exercises designed to help you relax and focus, as well as a state of the art Massage Chair! 
Wellness RoomThese resources will help you learn to build resilience that can help you face life’s challenges, and to relax and recharge. If you would like to reserve the room, please call our Office Manager at 315-859-4340.

What is biofeedback?

Biofeedback is a computer-assisted process through which people can learn to improve their physical and mental health by changing their physiological responses, such as breathing, heart rate, blood pressure, muscle tension, and skin temperature. The biofeedback instruments capture these responses and display or “feed back” the information to the users via a monitor. With regular practice, people can eventually come to regulate their desired responses without the use of biofeedback.

How can I get biofeedback?

Our Biofeedback Computer is open to all students and can be reserved through our Office Manager. You can use it as often as you like. If you have a specific concern that you'd like to address using biofeedback, you can explore our Individualized Biofeedback services to see if they are appropriate for your situation.

What are the benefits of the massage chair?

Our massage chair is a fantastic place to relax and rejuvenate. With settings from quick massage to longer and more focused programs, our massage chair can provide you the time and space to reflect on your life or just take some time out to relax. When used in conjunction with our other services, the massage chair can be a great way to engage in self-care between therapy sessions, to prepare for a therapy session, or to relax after seeing one of our therapists, psychiatrists, or dietitian. To book this space in 30 minute increments, please contact our office manager at 315-859-4340.

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In Crisis?

Call 315-859-4340 and press option 2 to speak with a counselor 24/7/365.

If you want off-campus help, call 1-800-273-TALK or text “START” to 741-741.


Contact Name

Counseling Center

Office Location
Johnson Center for Health and Wellness

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