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Biofeedback Room


Feeling burned out? Anxious about classes? Need to take some time to tune in to your body and emotions? Recharge in the Biofeedback Room! This room has customized software from Wild Divine and Heartmath that will let you monitor your heart rate reactivity, and walk you through a series of breathing exercises designed to help you relax and focus.
These programs will help you learn to build resilience that can help you face life’s challenges. If you would like to reserve the room, please call our Office Manager at 315-859-4340.

What is biofeedback?

Biofeedback is a computer-assisted process through which people can learn to improve their physical and mental health by changing their physiological responses, such as breathing, heart rate, blood pressure, muscle tension, and skin temperature. The biofeedback instruments capture these responses and display or “feed back” the information to the users via a monitor. With regular practice, people can eventually come to regulate their desired responses without the use of biofeedback.

How can I get biofeedback?

Our Biofeedback Room is open to all students and can be reserved through our Office Manager. You can use it as often as you like. If you have a specific concern that you'd like to address using biofeedback, you can explore our Individualized Biofeedback services to see if they are appropriate for your situation.

 

Contact Information


Counseling Center

100 College Hill Road
Clinton, NY 13323
In Crisis?
Help at Any Time

In Crisis?


Call 315-859-4340 and press option 2 to speak with a counselor 24/7/365

If you want off-campus help, call 1-800-372-TALK or text “START” to 741-741

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