Colleen Nester Thieme
Colleen Nester Thieme has been a fitness professional for over 25 years. She is the owner and trainer of her own fitness studio Thieme Fitness Works, located in the New Hartford Shopping Center in New Hartford, New York.
Colleen has been training at Hamilton College by appointment only since 2005. She specializes in functional training techniques, core strength, stability, agility, balance, and the proper forms for stretching.
She does a full assessment on her clients, making sure there are no muscle imbalances that need to be corrected. Also she completes a full body composition calculation.
Among her many years of experience, Colleen has taken the initiative to further her knowledge and skills by going to various workshops, and becoming certified by many prestigious exercise associations. These certifications include: American Council on Exercise (ACE), National Exercise Trainers Association (NETA), and the Aerobic and Fitness Association of America (AFFA).
The benefits that clients receive by working with Colleen include:
- Change in body composition
- Learn proper posture
- How to use equipment properly
- How to make the most of their time in the gym
- Correct stretching techniques
- The correct time to switch up their workouts
Colleen is always encouraging and motivating her clients to live a healthy lifestyle. Her motto is “Life is better when we workout together”. To schedule an appointment with her call 315-723-7685.