054E6C9B-FF3F-A835-B5E9E0819A3920BC
D515AB02-01CE-CB30-F86D25070C764899
We encourage you to be creative in how you seek your own wellness, and are proud to offer resources and additional services to help you on your individual journey. Please see the descriptions of our Wellness Offerings below for more information. To access any of these services, contact our Office Manager at 315-859-4340!

Mindful Music

Don't want to try talk therapy but still looking for something healing? This individual workshop can help you focus on your mental health through songwriting- no experience needed! This is offered by Anne Buckle, a Nashville songwriter. Anne grew up learning to play music from her cousin June Carter Cash and cousin-in-law Johnny Cash, and each week she will work with you individually!

Mindful Movement

Looking for something therapeutic that isn’t talk therapy? Want to change how you work with stress, anxiety, or depression? Give Mindful Movement a try and harness the mind-body connection by using gentle, novel movement to change how you think and improve how you feel.

Wellness Services

blue flower

In Crisis?

Call 315-859-4340 and press option 2 to speak with a counselor 24/7/365.

If you want off-campus help, call 1-800-273-TALK or text “START” to 741-741.

Contact

Contact Name

Counseling Center

Office Location
Johnson Center for Health and Wellness

Help us provide an accessible education, offer innovative resources and programs, and foster intellectual exploration.