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We encourage you to be creative in how you seek your own wellness, and are proud to offer resources and additional services to help you on your individual journey. Please see the descriptions of our Wellness Offerings below for more information. To access any of these services, contact our Office Manager at 315-859-4340!

Community Pantry

Tuesdays, 5:30 p.m.
Every week our registered dietitian, Lela Niemetz, will be offering live cooking demonstrations from her home kitchen at her farm. The first 30 people who sign up for each week will get a FREE box of farm fresh ingredients.

Mindful Music

Wednesdays & Thursdays at 11 a.m.
Don't want to try talk therapy but still looking for something healing? This individual workshop can help you focus on your mental health through songwriting- no experience needed! This is offered by Anne Buckle, a Nashville songwriter. Anne grew up learning to play music from her cousin June Carter Cash and cousin-in-law Johnny Cash, and each week she will work with you individually!

Wellness Services

Feeling burned out? Anxious about classes? Need to take some time to tune in to your body and emotions? Recharge in the Wellness Room! This room has customized software that will let you monitor your heart rate reactivity and walk you through a series of breathing exercises designed to help you relax and focus, as well as a state of the art Massage Chair! Learn More

We are pleased to be able to offer weekly acupuncture sessions with licensed Acupuncturist Mackay Rippey, LAc, MAc. We use a Community Acupuncture model, which employs a unique approach to healing in a small group format. Treatment protocols are individually tailored so that healing occurs simultaneously at all levels of body, mind and spirit. Learn More

Looking for a unique healing modality? Want to find a space to relax? Try Sound Healing! Our Sound Healing practitioner, Samantha Donaldson, offers sessions to help balance and integrate the subtle energies in your body and help shift you into a state of deep relaxation and healing from within. Learn More

If you have anxiety and would like to try a weighted blanket, let us know! We have blankets to loan out to you. Weighted blankets have been shown to relieve anxiety and provide a feeling of safety and relaxation. If you'd like to try one, please call our Office Manager at 315-859-4340.

If you suffer from Seasonal Affective Disorder, or simply get down during times of less sunlight, you might benefit from a full-spectrum Happy Lamp! We have Happy Lamps available for loan. They have been demonstrated to increase the level of vitamin D in your system, which is linked to depression. If you'd like to try a lamp, give our Office Manager a call at 315-859-4340.

Looking for a place to relax and unwind? Need a space to express yourself creatively? You can utilize our art therapy space to breathe, create, connect with yourself, and increase your resilience against the stress of a packed schedule. Lean more.

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In Crisis?

Call 315-859-4340 and press option 2 to speak with a counselor 24/7/365.

If you want off-campus help, call 1-800-273-TALK or text “START” to 741-741.

Contact

Contact Name

Counseling Center

Office Location
Johnson Center for Health and Wellness

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