Call 315-859-4340 and press option 2 to speak with a counselor 24/7/365
If you want off-campus help, call 1-800-273-TALK or text “START” to 741-741
Fall 2021 Wellness Services will be announced in August. See below for the wellness services we offered in Spring 2021.
Mondays & Tuesdays at 5:30 p.m.
Fridays at 12:30 p.m.
Beginning April 9, our Sound Healer and Licensed Massage Therapist Samantha Donaldson will be offering our regular sound healing offerings on Fridays. Pop in to relax and enjoy sounds that offer healing. Learn more
Wednesdays at 8:30 a.m.
Beginning April 7, Samantha will also be offering a series of breathwork sessions on Wednesdays at 8:30 a.m. Breathwork- or pranayama- offers techniques for channeling and directing your energy by consciously controlling your breath. Each session involves slowing the breath down, speeding it up, retaining the breath for given durations, and manipulating the nostrils to direct the flow of energy within the body channels while calming the nervous system. Depending on the practice, breathwork can leave you feeling energized, focused, calm, and/or deeply relaxed.
Feeling burned out? Anxious about classes? Need to take some time to tune in to your body and emotions? Recharge in the Wellness Room! This room has customized software that will let you monitor your heart rate reactivity and walk you through a series of breathing exercises designed to help you relax and focus, as well as a state of the art Massage Chair! Learn More
We are pleased to be able to offer weekly acupuncture sessions with licensed Acupuncturist Mackay Rippey, LAc, MAc. We use a Community Acupuncture model, which employs a unique approach to healing in a small group format. Treatment protocols are individually tailored so that healing occurs simultaneously at all levels of body, mind and spirit. Learn More
Looking for a unique healing modality? Want to find a space to relax? Try Sound Healing! Our Sound Healing practitioner, Samantha Donaldson, offers sessions to help balance and integrate the subtle energies in your body and help shift you into a state of deep relaxation and healing from within. Learn More
If you have anxiety and would like to try a weighted blanket, let us know! We have blankets to loan out to you. Weighted blankets have been shown to relieve anxiety and provide a feeling of safety and relaxation. If you'd like to try one, please call our Office Manager at 315-859-4340.
If you suffer from Seasonal Affective Disorder, or simply get down during times of less sunlight, you might benefit from a full-spectrum Happy Lamp! We have Happy Lamps available for loan. They have been demonstrated to increase the level of vitamin D in your system, which is linked to depression. If you'd like to try a lamp, give our Office Manager a call at 315-859-4340.
Art Therapy Space
Looking for a place to relax and unwind? Need a space to express yourself creatively? You can utilize our art therapy space to breathe, create, connect with yourself, and increase your resilience against the stress of a packed schedule. Lean more.