Tuesdays, 5:30 p.m.
Every week our registered dietitian, Lela Niemetz, will be offering live cooking demonstrations from her home kitchen at her farm. The first 30 people who sign up for each week will get a FREE box of farm fresh ingredients.
Thursdays at 11 a.m.
Don't want to try talk therapy but still looking for something healing? This individual workshop can help you focus on your mental health through songwriting- no experience needed! This is offered by Anne Buckle, a Nashville songwriter. Anne grew up learning to play music from her cousin June Carter Cash and cousin-in-law Johnny Cash, and each week she will work with you individually!
Looking for something therapeutic that isn’t talk therapy? Want to change how you work with stress, anxiety, or depression? Give Mindful Movement a try and harness the mind-body connection by using gentle, novel movement to change how you think and improve how you feel.
*Acupuncture is on hold for now! *
Tuesdays at 9:30 & 10:30
Interested in exploring additional ways to heal? We are pleased to offer acupuncture using a Community Acupuncture model. Come join a peaceful, shared healing atmosphere that can help address a number of different concerns.
Feeling burned out? Anxious about classes? Need to take some time to tune in to your body and emotions? Recharge in the Wellness Room! This room has customized software that will let you monitor your heart rate reactivity and walk you through a series of breathing exercises designed to help you relax and focus, as well as a state of the art Massage Chair! Learn More
We are pleased to be able to offer weekly acupuncture sessions with licensed Acupuncturist Mackay Rippey, LAc, MAc. We use a Community Acupuncture model, which employs a unique approach to healing in a small group format. Treatment protocols are individually tailored so that healing occurs simultaneously at all levels of body, mind and spirit. Learn More
If you have anxiety and would like to try a weighted blanket, let us know! We have blankets to loan out to you. Weighted blankets have been shown to relieve anxiety and provide a feeling of safety and relaxation. If you'd like to try one, please call our Office Manager at 315-859-4340.
If you suffer from Seasonal Affective Disorder, or simply get down during times of less sunlight, you might benefit from a full-spectrum Happy Lamp! We have Happy Lamps available for loan. They have been demonstrated to increase the level of vitamin D in your system, which is linked to depression. If you'd like to try a lamp, give our Office Manager a call at 315-859-4340.
Looking for a place to relax and unwind? Need a space to express yourself creatively? You can utilize our art therapy space to breathe, create, connect with yourself, and increase your resilience against the stress of a packed schedule. Lean more.
Call 315-859-4340 and press option 2 to speak with a counselor 24/7/365.
If you want off-campus help, call 1-800-273-TALK or text “START” to 741-741.